Hazelnuts benefits your health!

 

Hazelnuts benefits your health!  

Every ground nuts are beneficial for our health. Likewise, hazelnut is equally beneficial and useful for better health in its own way. 

 

 "The Surprising Health Benefits of Hazelnuts: More Than Just a Tasty Treat"

Hazelnuts, also known as filberts, are a delicious and versatile nut that can be enjoyed on their own as a snack, added to recipes for a crunchy texture, or even used to make hazelnut spread. But did you know that hazelnuts also have a host of health benefits?

One of the main benefits of hazelnuts is that they are a great source of healthy fats. Hazelnuts are high in monounsaturated fats, which have been shown to help lower cholesterol levels and decrease the risk of heart disease. They also contain a good amount of polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are essential for overall health.

Hazelnuts are also a good source of protein and fiber, which can help keep you feeling full and satisfied. They also contain a variety of essential vitamins and minerals, including vitamin E, manganese, and magnesium.

Hazelnuts are also a great source of antioxidants, which can help protect your body from damage caused by free radicals. One antioxidant found in hazelnuts, called proanthocyanidin, has been shown to have anti-inflammatory properties and may help protect against cancer.

Below mentioned are some of the benefits of these incredibly nutritious nuts - Hazelnuts.

·         Excellent source of proteins.

·         Helps in managing blood cholesterol levels.

·         Helps in managing blood glucose levels.

·         Rich source of dietary fibre.

·         Promotes weight loss.

·         Promotes gut health.

·         Good for alleviating indigestion issues.

·         Rich in antioxidants and vitamin E.

·         Promotes brain health.

·         Prevents our cells from getting damaged from free radicals.

·         Reduces damage to our skin from harmful UV rays.

·         Rich in magnesium hence good for bones, dental and heart health.

·         Good for muscle health.

·         Boost immunity.

·         Rich source of vitamin K which improves blood clotting.

·         Reduces risk of cancer.

·         Good for healthy hair.

·         Reduces acne and skin ageing.

 

 In addition to being a healthy snack on their own, hazelnuts can also be used in a variety of recipes to add flavor and nutrition. Try adding chopped hazelnuts to oatmeal or yogurt, or use hazelnut oil in salad dressings. You can also use hazelnut flour in baking recipes for a nutty flavor and added nutrition.

In conclusion, hazelnuts are not only a tasty treat, but also a nutritious food with numerous health benefits. Incorporating them into your diet can provide your body with healthy fats, protein, fiber, vitamins, minerals, and antioxidants.

 

Hazelnut Inside-Out!

Hazelnut Anatomy Vitamins in Hazelnut (mg7100gr): 

0.33 Vitamin B1, 0.12 Vitamin B2, 1.75 Niacin, 0.24 Vitamin B6, 31.4 Vitamin E Minerals in Nuts (mg/100gr):5.8 Iron, 160.0 Calcium, 2.2 Zinc, 655.3 Potassium, 2.1 Sodium, 161.2 Magnesium, 1.3 Copper, 5.1 Manganese.

 

Is 100% hazelnut butter better than the 77% Hazelnut, cocoa, and honey spread? What's better for breakfast?

Whether 100% hazelnut butter or a 77% hazelnut, cocoa, and honey spread is better for you depends on your personal taste preferences and dietary needs.

100% hazelnut butter is made solely from ground hazelnuts and does not contain any added ingredients. This means it has a pure, intense hazelnut flavor and a smooth texture. It is a good source of healthy fats, protein, and minerals such as magnesium and zinc.

On the other hand, a 77% hazelnut, cocoa, and honey spread is a mixture of hazelnuts, cocoa, honey and other ingredients such as cocoa butter and soy lecithin. This spread has a rich and chocolatey flavor, it's sweet and less intense than pure hazelnut butter. It also contains some sugar and cocoa butter, which can add some calories to the spread.

In terms of breakfast, both spreads can be a tasty addition to toast, pancakes, or waffles. 100% hazelnut butter is a good choice for those who like the pure, intense taste of hazelnuts and are looking for a low sugar option. On the other hand, the 77% hazelnut, cocoa, and honey spread is a good option for those who like a sweeter and chocolatey taste, and it can be a nice treat for breakfast.

Ultimately, it's important to consider the ingredients, nutritional value and taste of the spread you choose, and to consume it in moderation as part of a balanced diet.